Anxiety And Panic Disorder

Everyone feels anxious at least once in his daily routine. Anxiety is a normal emotion, but it is dangerous when it becomes frequent and severe. For instance, you may feel nervous before taking a test, when facing a problem at work, or when making an important decision. Anxiety disorder treatment is available and is helpful.

However, anxiety disorders are different. They are various mental illnesses. Following are different types of anxiety disorders:

  • Social Anxiety Disorder: It is also known as social phobia. It happens when you feel anxious, worried, and self-consciousness about every social situation. You feel embarrassed about what others think about you.
  • Panic Disorder: When you feel panic attacks, you may sweat extraordinarily, experience chest pain, or irregular heartbeats. In some situations, you may feel like having a heart attack or choking.
  • Specific Phobia: In particular phobia, you may feel an extreme fear of any specific situation or object, such as flying or height. The fear may make you avoid everyday situations.
  • Generalized Anxiety Disorder: You may feel unrealistic and excessive worry, and may have tension without any reason.

Tips for anxiety disorder treatment at home

In order to calm your mind and reduce stress, try out these tips in your daily routine:

Exercise: It is an essential part of mental and physical health. Exercising ease your anxious feeling and calm your mind. Schedule five 30 minutes workout routine in a week. Consult with a training coach to help you with the workout.

Pay attention to sleep: To improve your sense of well being, you should have a good sleep. Experts recommend an average of eight hours of sleep at night. If you are having trouble sleeping properly, consult with an expert doctor.

Meditate: Meditation may help you to calm your mind and reduce your feeling of anxiety. You can also join meditation groups to assist in following the schedule.

Medical treatment for anxiety disorder

If your anxiety disorders do not treat by these tips, then you should contact an expert doctor. Your doctor will examine your medical condition that is causing your symptoms. However, no lab test can diagnose an anxiety disorder.

If your doctor is not successful in finding any medical condition causing anxiety disorder, he may refer you to a psychiatrist. A psychiatrist may ask you several questions and use some types of equipment to find the cause of your anxiety disorder. He will determine how intense your symptoms are. 

Anxiety disorder treatment

Medication: Many anti-anxiety drugs may work to relieve your symptoms. These medications help you to deal with your problems instead of forgetting them. Your doctor will suggest an anti-anxiety drug that is best for your treatment.

There are various antidepressant medicines, such as Lexapro and Prozac. For social anxiety, Xanax, Alprazolam, and Clonazepam are prescribed. These medicines are also helpful in symptoms of generalized anxiety disorder.

Psychotherapy: This is a practice that addresses the emotional and physical response to mental illness. A mental health specialist or psychiatrist by talking about how you feel about things and situations.

Consult with an expert doctor or pharmacist before taking any anti-anxiety medicine. Initially, try to treat your disorder with psychotherapy, and if it does not work, then go for medication. Your doctor will suggest what is best for your treatment.

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