The correlation between high blood pressure and Anxiety
As per doctors, Anxiety and blood pressure do go hand in hand. There is a lot more connection between the two of them. Let’s find the common aspects between them and know the hope they are linked.
Anxiety may lead to high blood pressure, and the same vice-a versa happens. High blood pressure can also be the basis of upcoming Anxiety. However, Anxiety directly causes high blood pressure. But episodes of anxiety can cause dramatic, temporary spikes in blood pressure.
What is Anxiety?
It is a mental health disorder, along with feelings of worry, anxiety, or fear. These feelings are strong enough to interfere with one’s daily activities. Examples of anxiety disorder as followed: – panic attacks and post-traumatic stress disorder.
When a person goes through Anxiety a feeling of losing control happens. You feel like going crazy. Even you experience trouble breathing or choking sensation.
List causes of developing Anxiety in a person
The foremost primary reasons are “stress.” This stress is often because of the loss of a close one, job stress, trouble personal relations, etc. however, people with specific personalities are more prone to anxiety disorder.
List of such causes of developing anxiety disorder: –
- Rapid heartbeat
- Chest pain
- Stress due to illness
- Stress builds up
- Computation of alcohol and drugs
Moreover, there are six types of anxiety disorder: –
- Separation anxiety disorder
- Specific phobia
- Social disorder (social phobia)
- Panic disorder
- Generalized anxiety disorder
How can you overcome the feeling of Anxiety?
Remember, anxiety disorder is not fully curable. But it can be kept under control by following specific methods. With the help of the right treatment, you can do so. Follow the below points to calm down your Anxiety: –
- Balanced diet
- Limit your alcohol and other such abusive drinks
- Proper sleeping patterns
- Taking deep breaths
What is high blood pressure?
It is a condition in which the force of the blood against artery walls is too high. The average high blood pressure is 140/90. If it goes to 180/20, then it’s a severe case. In such a condition, you immediately need to contact your doctor. A person having blood pressure may feel a pounding feeling in the head and chest. Even feelings of lightheadedness or dizziness may happen over. Surprisingly, many times you experience no symptoms at all also.
Discuss the possible causes of high blood pressure?
Therefore, we can be multiple reasons for having high blood pressure. They are as followed: –
- A diet rich in salt
- Intake of fatty and cholesterol-rich food
- Chronic conditions like kidney or hormonal imbalance
- Suffering from high cholesterol
- Family history of high blood pressureHow can you cure high blood pressure?
Seeking medical attention immediately is of immense importance. You should also follow the below necessary points: –
- Weight control management
- Regular exercise
- A proper healthy balanced diet
- Reduce the intake of salt in your diet
- Avoid consummations of alcohol and other abusive drinks.
- Quit smoking
Above all information is given by our expertise